The most common question most women ask themselves is whether they can wear a regular bra under a sports bra. While this may sound like a very simple question, it is one that holds a lot of weight as far as a woman’s workout comfort is concerned. Some women go for a normal bra and a sports bra, while others believe in the capability of a good sports bra.
This post enlists the advantages and disadvantages of wearing a regular bra under a sports bra to assist you in making the right choice
The Pros of Wearing a Regular Bra under a Sports Bra
There are a few essential reasons why a woman wears a bra underneath the sports bra. These are detailed below:
Better Support
In today’s day and age, where most women have to take on multiple roles as a mother and a wife and even balance their work life, a support-less bra is a hassle. Moreover, many women now actively partake in sports and workouts. In most situations, they need more support to perform those tasks that are more rigorous. In such situations a regular bra under a sports bra offers that.
For high-impact activities such as running or HIIT it may be helpful to layer two bras in order to gain extra support. You can simply wear a normal bra over a sports bra. Female athletes prefer this kind of bra, especially during intense movements.
Better for New Mothers
New mothers need to perform mild exercises to be in good health while taking care of their newborns. A major physical change that can be seen during pregnancy is that the breast size changes, which can cause sagging. This requires additional support.
Moreover, some lactating mothers report that the use of a sports bra and a regular bra together minimises the chances of their bust moving up and down while exercising. However, if any mother does not want to wear both, they can simply choose a sports bra from a premium brand like C9 Airwear. Their sports bras are made from high-quality materials, ensuring optimal support.
Enhanced Confidence
Some women observe that they feel safer when dressed a bit plusher. The extra bra helps to calm one’s mind, particularly when undertaking tasks that require a lot of movement. When they wear a regular bra under a sports bra female, it offers them extra peace of mind knowing that the chances of spillage or visible nipples are reduced.
This is particularly true for women with heavier breasts. It also gives the outfits they wear a better shape and enhances the overall appearance. This, in turn, enhances confidence.
Cons of Wearing a Regular Bra under a Sports Bra
There are two main downfalls of wearing two bras. These are:
- Sweating Due to Extra Layers: Wearing two bras means an extra layer of clothing under your outerwear. In warm climates, this can be quite discomforting and cause sweat. Wearing a regular bra under a sports bra for a long can also cause rashes and skin infections due to sweat accumulation.
- Limited Movement: Wearing two bras can often come in the way of free movement. You may face issues while bending down or performing exercises that involve your upper torso. This is mostly because of the tightness that occurs.
Conclusion
There is no one correct answer to ‘Can we wear bra under sports bra’. It’s up to you whether you prefer to wear a standard bra over a sports bra or not. In high-impact activities, additional support may be needed. But, if comfort and flexibility are your key concerns, then a good quality sports bra will provide you with the support that you might need and thus save you from layering.
For premium support and comfort, you can look at the collection of sports bras at C9 Airwear. They have bras in different styles, colours, sizes, and prices to suit every body type, budget, and preference.
