Health & Nutrition

  1. September 27, 2021

    easy morning breakfast

    INGREDIENTS   FOR COMPOTE: 2 c.  fresh or frozen blueberries 1/4 c.  water 1/4 c.  granulated sugar Pinch kosher salt  2…
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  2. August 04, 2021

    Buddha Bowl

    INGREDIENTS 1 large sweet potato, peeled and cut into 1/2-inch cubes 1 large red onion, diced 3 tbsp.extra-virgin olive oil, divided Kosher salt Freshly ground black pepper 1 lb. cottage…
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  3. June 17, 2021

    Healthy Summer Salad

    Healthy Summer Salad   INGREDIENTS FOR THE…
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  4. June 12, 2021

    The key to dealing with anxiety

    The key to dealing with anxiety : Yoga   Given the current premise of COVID-19, you are bound to feel anxious or scared even. The pandemic has taken a toll on…
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  5. May 07, 2021

    Indulgent cookies

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  6. January 21, 2021

    Best Ever Healthy Banana Bread

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  7. October 20, 2020

    Quick Hunger Fix: Spicy Thai Noodle Salad

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