Fitness

Let’s bust a myth first. A lot of women feel they don’t need a sports bra and it can be easily supported with a regular bra. When you move, whether you’re playing tennis or doing yoga, your boobs will bounce. And over time,…

Most women avoid lifting heavy weight while working out due to the fear of bulking up their muscles (which is an absolute myth). One can reap many health benefits of lifting heavy weights. Trainers recommend that you choose a…

Home workout essentials   With the monsoon season in full swing, it can get a little tricky to go for your usual run or even hit the gym. But hey! That shouldn’t be an excuse for you to skip your workout.…

Investing InSeamless Wear   When it comes to working out, you want gear that will last you long and can survive the intense training sessions. Here are some reasons why you should…

Given the current global pandemic, we’re sure most of you haven’t been able to hit the gym the past few months, nor intend to do so in the future. But that doesn’t mean you stop your workout routine! It’s important to carry on with our…

Are you bored with your usual workout routine? Fret not! We’re here to share a list of fun, high-intensity sports that you can enjoy from the comfort of your home. Give these a try with a family member or invite a friend on…

Weekends are to chill, relax and unwind (in the most comfy pair of clothes that you own). Whether you’re stepping out for a movie or simply lounging at home, a pair of track pants and graphic tee will…

We all have sworn by that one Monday when we would hit the gym right on time and burn off those extra calories and get into shape. But honestly, that Monday never arrived! So it’s time that we ditch those comfy pyjamas and get into those…