Blog

‘Tis the holiday season and those travel plans have already been set in motion. Are you looking forward to putting your legs up and soaking the sun by the beach or hiking up a mountain top and breathing the cool, crisp air? What’s it going to…

Who doesn’t love an excuse to get outdoors and bask in some sunshine, especially when you have your crew with you? If you and your friends are the athletic kinds, we’ve got a list of activities and also the appropriate seamless sports gear to…

We’ve come a long way when lounge wear was only meant to be worn at home and lazed in our sofas. Over the past few years, it’s become more of a style statement that many are flaunting with ease. However, putting together an athleisure look is…

Investing in winter pieces   Getting into your trainers on a cold winter morning can seem like a herculean task, but when the cold hits your face and you breathe in the crisp air, it’s all worth it! Winter…

Let’s bust a myth first. A lot of women feel they don’t need a sports bra and it can be easily supported with a regular bra. When you move, whether you’re playing tennis or doing yoga, your boobs will bounce. And over time,…

If LBD is your holy grail in dresses, the evergreen black leggings should be your holy grail when it comes to bottoms. They’re versatile, classic and extremely reliable. Dress it up or down, you know you can never go wrong with…

INGREDIENTS   FOR COMPOTE: 2 c.  fresh or frozen blueberries 1/4 c.  water 1/4 c.  granulated sugar Pinch kosher salt  2…

Most women avoid lifting heavy weight while working out due to the fear of bulking up their muscles (which is an absolute myth). One can reap many health benefits of lifting heavy weights. Trainers recommend that you choose a…

INGREDIENTS 1 large sweet potato, peeled and cut into 1/2-inch cubes 1 large red onion, diced 3 tbsp.extra-virgin olive oil, divided Kosher salt Freshly ground black pepper 1 lb. cottage…

Home workout essentials   With the monsoon season in full swing, it can get a little tricky to go for your usual run or even hit the gym. But hey! That shouldn’t be an excuse for you to skip your workout.…