1. November 30, 2022

    Winter holiday essentials

    ‘Tis the holiday season and those travel plans have already been set in motion. Are you looking forward to putting your legs up and soaking the sun by the beach or hiking up a mountain top and breathing the cool, crisp air? What’s it going to…
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  2. August 06, 2022

    Get sporty with your friends

    Who doesn’t love an excuse to get outdoors and bask in some sunshine, especially when you have your crew with you? If you and your friends are the athletic kinds, we’ve got a list of activities and also the appropriate seamless sports gear to…
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  3. February 03, 2022

    Styling your loungewear

    We’ve come a long way when lounge wear was only meant to be worn at home and lazed in our sofas. Over the past few years, it’s become more of a style statement that many are flaunting with ease. However, putting together an athleisure look is…
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  4. December 23, 2021

    What to Wear - Winter Collection

    Investing in winter pieces   Getting into your trainers on a cold winter morning can seem like a herculean task, but when the cold hits your face and you breathe in the crisp air, it’s all worth it! Winter…
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  5. November 21, 2021

    How to pick the right sports bra

    Let’s bust a myth first. A lot of women feel they don’t need a sports bra and it can be easily supported with a regular bra. When you move, whether you’re playing tennis or doing yoga, your boobs will bounce. And over time,…
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  6. October 18, 2021

    How To Style Black Leggings For Any Occasion

    If LBD is your holy grail in dresses, the evergreen black leggings should be your holy grail when it comes to bottoms. They’re versatile, classic and extremely reliable. Dress it up or down, you know you can never go wrong with…
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  7. September 27, 2021

    easy morning breakfast

    INGREDIENTS   FOR COMPOTE: 2 c.  fresh or frozen blueberries 1/4 c.  water 1/4 c.  granulated sugar Pinch kosher salt  2…
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  8. August 31, 2021

    Lifting weights

    Most women avoid lifting heavy weight while working out due to the fear of bulking up their muscles (which is an absolute myth). One can reap many health benefits of lifting heavy weights. Trainers recommend that you choose a…
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  9. August 04, 2021

    Buddha Bowl

    INGREDIENTS 1 large sweet potato, peeled and cut into 1/2-inch cubes 1 large red onion, diced 3 tbsp.extra-virgin olive oil, divided Kosher salt Freshly ground black pepper 1 lb. cottage…
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  10. July 30, 2021

    Home workout essentials

    Home workout essentials   With the monsoon season in full swing, it can get a little tricky to go for your usual run or even hit the gym. But hey! That shouldn’t be an excuse for you to skip your workout.…
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